Stronger Legs & Hips
A collection of Quick Fit episodes that stretch and strengthen the legs and hips.
Stretches for Sore Low Back & Tight Hips
Video has Closed Captions
Stretch and strengthen after extended sitting. (15m 44s)
Video has Closed Captions
Invest in your health with this lower-body workout. (11m 6s)
Exercises to Improve Your Gait and Stop Shuffling!
Video has Closed Captions
A light aerobic workout to help you improve your balance. (10m 34s)
Exercises for Leaner and Stronger Legs
Video has Closed Captions
Try this workout for lean and strong legs. (11m 36s)
More Balance Exercises for Ready Reflexes - Part 3
Video has Closed Captions
Strengthen your stabilizing muscles to improve your balance. (10m 52s)
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Maintain your everyday mobility with these hip exercises. (10m 53s)
Video has Closed Captions
Improve your balance with these single leg strengthening moves (9m 17s)
Warmup Stretches for Runners - Part 2
Video has Closed Captions
Try this short pre-run warmup to prevent injuries (Part 2) (10m 4s)
Warmup Stretches for Runners Part 1
Video has Closed Captions
Try this short pre-run warmup to prevent injuries (Part 1) (9m 31s)
Video has Closed Captions
Try these stretches and exercises before gardening to help prevent muscle soreness. (9m 20s)
Easy Ridin’ With Hip and Leg Exercises
Video has Closed Captions
Stretch the hips and legs to keep riding your bike or motorcycle and cruise pain-free. (10m 3s)
Leg Exercises for a More Powerful You
Video has Closed Captions
Try this sequence of easy exercises to strengthen your legs, relieve pain and stay mobile. (10m 14s)
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