Quick Fit with Cassy
Neck and Shoulder Stretches for Tension Relief
Season 1 Episode 7 | 8m 41sVideo has Closed Captions
Relieve tightness and tension in your neck and shoulders to move more freely.
Tight shoulder and neck muscles cause stress and pain, especially if we sit for long periods of time. Cassy guides us through a series of slow and gentle stretches to help us move more freely. Return to this class often to improve agility and keep doing the things you love.
Quick Fit with Cassy is a local public television program presented by PBS Wisconsin
Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the Focus Fund for Wisconsin Programming, and Friends of PBS Wisconsin.
Quick Fit with Cassy
Neck and Shoulder Stretches for Tension Relief
Season 1 Episode 7 | 8m 41sVideo has Closed Captions
Tight shoulder and neck muscles cause stress and pain, especially if we sit for long periods of time. Cassy guides us through a series of slow and gentle stretches to help us move more freely. Return to this class often to improve agility and keep doing the things you love.
How to Watch Quick Fit with Cassy
Quick Fit with Cassy is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung Smart TV, and Vizio.
Providing Support for PBS.org
Learn Moreabout PBS online sponsorshipPart of These Collections
For What Ails You
A collection of Quick Fit episodes that help with targeted muscle and joint pain.
View CollectionUpper Body Workouts
A collection of Quick Fit episodes that work muscle groups in the upper body.
View CollectionProviding Support for PBS.org
Learn Moreabout PBS online sponsorship
Quick Fit with Cassy is a local public television program presented by PBS Wisconsin
Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the Focus Fund for Wisconsin Programming, and Friends of PBS Wisconsin.