Quick Fit with Cassy
Relieve Joint Stiffness
Season 4 Episode 8 | 11m 15sVideo has Closed Captions
Ease stiff joints with this low-impact stretching routine.
Consistent movement is essential to reducing joint stiffness. Cassy Vieth demonstrates low impact stretches that can help alleviate painful joints by removing fluid and improving range of motion. Learn how to maintain momentum in this Quick Fit class, so you can keep doing the things that bring you joy.
Quick Fit with Cassy is a local public television program presented by PBS Wisconsin
Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the Focus Fund for Wisconsin Programming, and Friends of PBS Wisconsin.
Quick Fit with Cassy
Relieve Joint Stiffness
Season 4 Episode 8 | 11m 15sVideo has Closed Captions
Consistent movement is essential to reducing joint stiffness. Cassy Vieth demonstrates low impact stretches that can help alleviate painful joints by removing fluid and improving range of motion. Learn how to maintain momentum in this Quick Fit class, so you can keep doing the things that bring you joy.
How to Watch Quick Fit with Cassy
Quick Fit with Cassy is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung Smart TV, and Vizio.
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For What Ails You
A collection of Quick Fit episodes that help with targeted muscle and joint pain.
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Providing Support for PBS.org
Learn Moreabout PBS online sponsorship
Quick Fit with Cassy is a local public television program presented by PBS Wisconsin
Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the Focus Fund for Wisconsin Programming, and Friends of PBS Wisconsin.