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Warmup Stretches for Runners - Part 2

Try this short pre-run warmup to prevent injuries (Part 2)

Aired 07/03/2020

Quick Fit with Cassy

Warmup Stretches for Runners - Part 2

Season 2 Episode 6 | 10m 4sVideo has Closed Captions

Try this short pre-run warmup to prevent injuries (Part 2)

Before you go for a run, warm up and activate your lower body muscles to help prevent injuries. This pre-run warmup is the second class in a two-part series, led by Cassy Vieth of Quick Fit with Cassy. Stretch and strengthen your muscles, including your hip flexors, glutes, inner thighs, quadriceps and your feet. Live better longer with this 10-minute class!

Aired 07/03/2020

Quick Fit with Cassy is a local public television program presented by PBS Wisconsin

Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the Focus Fund for Wisconsin Programming, and Friends of PBS Wisconsin.

Quick Fit with Cassy

Warmup Stretches for Runners - Part 2

Season 2 Episode 6 | 10m 4sVideo has Closed Captions

Before you go for a run, warm up and activate your lower body muscles to help prevent injuries. This pre-run warmup is the second class in a two-part series, led by Cassy Vieth of Quick Fit with Cassy. Stretch and strengthen your muscles, including your hip flexors, glutes, inner thighs, quadriceps and your feet. Live better longer with this 10-minute class!

Aired 07/03/2020

How to Watch Quick Fit with Cassy

Quick Fit with Cassy is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung Smart TV, and Vizio.

Quick Fit with Cassy is a local public television program presented by PBS Wisconsin

Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the Focus Fund for Wisconsin Programming, and Friends of PBS Wisconsin.

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